Aim for more fiber

They say, fiber is the next big diet craze. So move over Atkins and toss out those diet pills, I recently read an article about fiber as the ultimate secret weight loss weapon. I was doing a research on lipozene review when I found this news. Fiber blocks calorie absorption by keeping intestines from breaking down the caloric parts of your food. A USDA study found that women who doubled their fiber intake from 12 to 24 grams per day absorbed fewer calories - that could add up to 10 pounds lost in a year.

So eat more fiber ladies and you'll lose those pounds effortlessly. Check food labels for the word "whole," as in whole wheat or whole grain; eat the skin on your veggies; get your fruit from fresh or frozen, but not juice, which is virtually fiber-free; and eat a bowl of fiber-rich cereal.