Did you know that you can double your fat loss if you spend at least 10 minutes weight training each day? You can get the same great results you would get using fancy equipment at the gym by lifting your own body weight at home, doing exercises like sit-ups, push-ups, lunges and squats, experts say. You can click here to know more. Apparently, you can lose twice as much because the muscle motion increases the pituitary gland's production of human growth hormone, a compound that encourages the formation of calorie-hungry lean muscle mass and helps keep resting metabolic rate at its peak. Instead of simply dieting, try to squeeze in 10 minutes of muscle motion exercises and you'll be glad with the results.