Olive Oil and Butter

Stick with olive oil and butter. Unlike highly processed items such as corn oil, canola oil, vegetable shortening and margarine, these natural foods contain no trans fats or foreign genetic material. Research shows that replacing harmful fats with unprocessed forms can reduce colon cancer risk by 25 percent or more, cut levels of artery plaque in half and correct cravings and insulin resistance in as little as two weeks.


RoseBelle said…
I use vegetable oil since olive oil is quick thick. I think I will need to change my choice of oil.
Joanne Olivieri said…
Unfortunately butter is something I can no longer stomach but I do use Olive oil all the time.