Health Tip #10


Moody?  Manage your moods with mozzarella.  Just an ounce of this cheese provides 25 percent of the RDA of tyrptophan, the amino acid that helps maintain proper levels of the happy hormone serotonin in the brain.

Comments

Guide To Life For Women Author - TR Hughes said…
That is very exciting! I had a Caprese Salad last night - who knew I was helping myself sleep?
September 17, 2010 at 12:54 AM
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