Be Happy In An Instant

Feeling sad?  Try this little trick to lift your mood.  Stretch, massage and wriggle the fingers of your right hand.  The actions activate brain-wave activity in the left brain, signaling the nervous system to produce mood-boosting serotonine and dopamine.  It also reduces the production of the stress hormone cortisol, resulting in better moods and less anxiety in as little as 5 minutes.