Have an omelet and protect your vision. Egg yolks are rich in lutein and zeaxanthin, powerful antioxidants that soak into delicate eye cells, shielding them from UV light. According to experts, just five egg yolks weekly can slow the growth of cataracts by 77 percent, plus cut your risk of macular degeneration (the leading cause of blindness in adults) by 42 percent.
Comments
Great tip. I was recently diagnosed with mild cataracts. So information like this is very useful.
Keep up the good work.
Happy trails.