Stop breaking your New Year resolution. If you're really keen on shedding the extra pounds, dieting and exercise alone won't do the trick. If your weight is not going down, you might need a little help, something that will rev up your metabolism. It was only when I tried taking the best diet pills that the needle started to move down. It was always steady at 152 lbs. But don't just take anything without asking your doc. He can help you choose what will work best for you and this time, you'll lose the pounds for good.