Congested?

Breath easily with cayenne.  The fiery capsaicin in cayenne deactivates substance P, a neurotransmitter linked to inflammation.  The result: less sinus congestion and pressure.  It pairs well with root vegetables, roasted poultry, rice, chocolate, leafy greens, shrimp, eggs, popcorn, grilled-cheese sandwiches, beans, creamy soups.