Early Bird Bonus

Here's another one for heartburn.  People who eat dinner early in the evening are seven times less likely to have heartburn than those who eat later.  If you can't have it early, make sure you have your last bite four hours before you go to bed.


Laikka said…
aha..good info mommy liz..thanks for sharing:) musta ka na?
Another good reason to eat earlier than later. New follower here!
~Kimberlee, www.TheSpunkyDiva.com