Take it with Juice
Contrary to the belief that you should only take your multivitamins with water, researchers advise to take them with juice. According to them, you'll absorb 33 percent more of the energizing minerals if you take it with something acidic like orange juice. For prescription meds, ask your doc first to make sure acidic juices won't alter their absorption.
4 comments:
Very interesting
Thanks for the info..great post:)
interesting fact didn't knew that, can i have the juice if no one wants it :)
I always take it with plain water. Great to have choices. :)
Post a Comment