Always feeling tired? It could be that you're suffering from toxic overload. Other symptoms to watch are brain fog, throat irritations, and skin rashes. To sop up toxins, you can do skin brushing or take a hot bath. Both acts stimulate the lymph system and eliminate about 25 percent of toxins. Dry brush daily or enjoy one 20 minute soak weekly.
Noshing on asparagus and eggs also help flush out toxins so add these yummy gems to your diet.