You are in the middle of a fun family activity when you suddenly feel an ache starting to build up behind your eyes. To keep it from getting worse, here's the trick: Grab a golf ball and roll in under your foot. Do it starting from your big toe going to your heel, ten times. This massage will put pressure on reflexology points that boost blood flow throughout the body and stimulate the production of mood-boosting neurochemicals, helping to ease a headache.
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