A Dose of D a Day


A daily dose of vitamin D can help boost your immunity.  The nutrient found in milk, cheese and yogurt bolsters the production of an antimicrobial protein that works with the white blood cells to kill pathogens.  Enjoying a glass of milk or a cup of yogurt daily can reduce susceptibility to colds and flu by 40 percent.

Comments

OSeñorita said…
One great source of vitamin D is the sunshine. Pure cod liver oil, sardines, tuna, mackerel, and egg yolk also have vitamin D. And you're right, besides making our bones strong vit. d also boosts our immune system.

Btw, love your post!!!

www.orangesenorita.com
October 22, 2011 at 4:51 AM
Natural deodorant said…
Hi....

Thanks for sharing great information from us its really helpful whom are the victims of vitamin D...

Thanks once again
October 23, 2011 at 3:33 AM
reyapot said…
i love yogurt.. sarap nung nasa photo ha.. :)

thanks for visiting my blog sis..
October 25, 2011 at 2:09 PM
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