Did You Know?

Avocados are great for diabetics.  Recent studies show that this delicious fruit not only fights high cholesterol, high blood pressure, heart disease, and stroke; it can help people with diabetes and cancer.   Avocado is rich in monounsaturated fats which is a good substitute for carbohydrate.  It is also a great source of powerful antioxidants (glutathione and vitamin C) that help protect you from cancer by neutralizing harmful free radicals that can damage the cells.