Something about Nightcaps

For those women who love nightcaps, here's something you should know.  Contrary to what we know that a glass of wine can help you drift off to sleep easily can actually lead to poor sleep.  And the effect is much worse in women.  We tend to metabolize alcohol more quickly than men so we are more prone to disrupted sleep.  To avoid this, have your last drink at least three hours before hitting the sack.