Anti Aging Foods for a Healthier Skin

Aging has become a hot topic and this was due to the rising number in cases of premature aging which means people experience or show signs earlier than expected. Women in general pay more attention simply because an aging skin is more noticeable in women than men. There are a lot of companies in the field of beauty and skin care that jumped in to this and offered a number of products and cosmetics procedures all promising to give lasting results.

But are they really effective? The problem with most of these treatment programs is that they use chemicals that might cause skin irritation. Before relying on such services, it is better to start working on a healthier lifestyle as a means to solve the problem. Aging can be caused by a number of factors and what you eat is one of them. So the best way to deal is remove all the toxins in your body and start eating healthy. Including anti aging food in your diet can help boost your body, repair damaged skin cells, improve skin texture and promote a natural and healthy glow. 

  1. Fruits are known to be a great source of vitamins and nutrients. Berries in particular are rich in anti oxidants that fight free radicals which are the main cause of skin aging. Don’t forget to get your serving of fruit every day.
  2. Vegetables such as carrots that are rich in beta carotene are also a powerful antioxidant. Studies suggest that it can reduce the risk of getting cancer and other illness. If it works well for your body, rest assured that it will have positive effects on your skin as well.
  3. Keep your skin hydrated by drinking water every day. Water is probably the simplest and most affordable tool for a healthier and younger looking skin. It washes the toxins and removes impurities from the body and provides the skin with natural moisture. Keep in mind to drink at least eight glasses in a day especially during the summer season.
Other foods that can help fight skin aging are fish, whole grains and nuts. Eat in moderate portions and consult first with your doctor in order to make sure that you will not have any allergic reaction from these food items.
Isabel is a freelance content writer that is passionate about women’s issues, healthcare and fitness. She is currently working on a project called diett that provides information about diet.