Ease Summer Sleepiness

On hot, steamy nights, it could be a little tough to doze off.  If you keep on tossing and turning, passionflower tea can help you drift off and sleep deep.  Science proves it that the phytonutrients in the herb can double the brain's output of serotonin, which relaxes the nervous system and brings on sleep.  Just sip two cups of tea at night with honey and sugar.