Always passing excess gas?

Indulging in yummy treats such as ice cream and soda to cool you down can cause undigested carbs to travel through the intestines, where they fuel the growth of  gas-producing bacteria.  The fix?  Organic apple cider vinegar.  Mix one tablespoon of the vinegar to a cup of water and sip it before meals; it will reduce gas flare ups significantly.  The credit goes to its malic and tartaric acids, which jump-start digestion so carbs break down before they reach the intestines.