Nearly 50% of people with hearing loss are deficient in vitamin B12. Experts say, adding it back into your diet will help you regain some hearing by boosting energy production in hearing cells. Where to get B12? You cereal! One serving of 100% fortified cereal gives you 2.4 mcg. of vitamin B12.
Comments
I can't hear you.
I'll need vitamin B12,
is that what you have said?