Coriander Lowers Cholesterol

High cholesterol?  Add coriander to your diet.  The seeds increase the activity of plasma lecithin cholesterol acyltransferase, an enzyme that breaks down cholesterol so it can be flushed from the body. Researchers report that this can lower LDL by up to 63 percent.  Don't know how to use it?  Try it with steak, curry, cucumbers, chick peas and citrus fruit.