Now that the holiday season is just around the corner, the last thing you need with all the busy preparations is a headache or a stiff back. Often, we blame the physical stress of the holidays but cold weather also plays a role.
Instead of reaching for meds, here's a natural way to outsmart this seasonal pain. When you're hurting, firmly massage the arches of your feet. Studies show that this trick can trigger endorphin rush that cuts pain in half for four hours.