Soothe Dry Eyes with Flaxseed Oil

Here's a great news for women suffering from dry eyes:  Flaxseed oil supplements can reduce the itching, burning and dryness.  According to experts, the omega 3 fatty acids in flaxseed oil amy soften secretions that get stuck in the eyelids' oil glands.  Aim to get 1,000 to 3,000 mg a day via food like salmon or flaxseed or fish oil supplements.