Hot Soak Before Bedtime

Did it ever happen to you that you are wiped out but found it too wired to sleep?  Try soaking in a hot bath for thirty minutes, 90 minutes before bedtime.  It brings on sleep even better than sleeping pills.  And unlike pills, the hot soak increases the amount of time spent in deep sleep, an important factor in fighting fatigue.


Andy said…
Nice warm bath never fails to work with me. I usually do it before bedtime too to make sure that I am relaxed before I lay down to sleep.