If you're foggy

Just read that women are twice as likely to suffer from iron and folic acid deficiencies in the summer. According to researchers, the reason for this is because the organs are working overtime to maintain body temperature and fluid levels, using these nutrients to get the jobs done. Grab a burger (or 2 eggs, or 4.oz. chicken) if you're feeling foggy. The snack delivers enough iron and folic acid to correct the deficiency.