De-Stress with a Head Touch

When you're feeling frazzled, gently push the center of the crown of your head and hold for 10 seconds. Believe me, this simple move can provide instant calm. According to experts, the brief stimulation of the acupressure point reduces the production of stress hormones. Plus, pressing the top of the head increases activity of T cells, which help destroy viruses and fortify the body's defenses.