Did you know?

Spending 30 minutes a week visiting with friends can reduce your chance of developing a viral illness by 67 percent. That's from researchers who found out that fun and laughter kick-start the brain's production of the mood- and immunity-boosting hormones serotonin, dopamine and endorphines. And even when women took nasal drops containing live cold viruses, they stayed healthy - as long as they spent time each week with pals.