Eat Two Cups of Fruits Daily

Enjoying two cups of fresh fruit daily can cut your risk of catching a cold or flu bug by 33 percent. Thanks to phytochemicals in fruits and vitamin V, which are proven to rev production of of health-preserving antibodies within the delicate tissue that lines the nose and the throat. Choose fruits that are richly colored such as strawberries, blueberries, strawberries, citrus fruits, kiwi and red grapes. According to experts, the deeper the fruit color, the more immune-boosting compounds it contains.