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Sophie's Yellow Umbrella

October 14, 2013

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Have a fabulous Monday!

Monday Mellow Yellows

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One Small Step at a Time

Exactly a year ago, I was diagnosed with a gallstone. The doctor said it was quite big and she recommended that I have it removed, although she assured me that there is no rush as it was not an emergency case. That made me think. If there is really no rush and since it wasn't an immediate concern, I thought I could find ways to avoid surgery. Holistic healing came to mind. My mom's friend recommended a Chinese doctor who does acupuncture. I also did some research about the foods I should eat and avoid. Fatty meat, salty food and anything fried should be avoided. It was hard during the first few months because I loved dairy and anything salty. I avoided beef and pork and turned to chicken breast, fish and vegetables. It took some getting used to, but one advantage that I was really happy about is I lost weight. Yes, finally! After years of trying to lose weight, I finally got rid of the pounds, even without exercise. I lost almost 30 pounds. It felt really great, but after a

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Lumina Homes to spread Christmas spirit at GMA’s ‘Kapuso Bigay Premyo sa Pasko’ promo

Christmas is the season of hope, love, and family. However, it’s hard to feel the festive spirit in the middle of the pandemic. For months, we’ve witnessed losing our loved ones, being cooped up in our homes, and feeling uncertain about the future. To boost the Christmas spirit, Lumina Homes will give away one house-and-lot unit at GMA’s “Kapuso Bigay Premyo sa Pasko” Christmas promo. The Angelique Inner Unit Townhouse is part of Lumina Homes’ diverse catalog, which strengthens its goal to provide homes to every Filipino. The 35-square-meter townhouse, which sits on top of a 36-square-meter lot, is a place where families can celebrate the Christmas season together. The Angelique Townhouse includes a living room, dining room, kitchen, two bedrooms, one toilet and bath, one carport provision, and a service area. It’s a homey space that all families need to experience the hopeful and festive spirit of Christmas. To join, participants must follow these three simple steps: 1. Wait for

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