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Sophie's Yellow Umbrella

October 14, 2013

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Have a fabulous Monday!

Monday Mellow Yellows

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One Small Step at a Time

Exactly a year ago, I was diagnosed with a gallstone. The doctor said it was quite big and she recommended that I have it removed, although she assured me that there is no rush as it was not an emergency case. That made me think. If there is really no rush and since it wasn't an immediate concern, I thought I could find ways to avoid surgery. Holistic healing came to mind. My mom's friend recommended a Chinese doctor who does acupuncture. I also did some research about the foods I should eat and avoid. Fatty meat, salty food and anything fried should be avoided. It was hard during the first few months because I loved dairy and anything salty. I avoided beef and pork and turned to chicken breast, fish and vegetables. It took some getting used to, but one advantage that I was really happy about is I lost weight. Yes, finally! After years of trying to lose weight, I finally got rid of the pounds, even without exercise. I lost almost 30 pounds. It felt really great, but after a

Extra Strength Colon Cleanse Detox by HealthyNow Brands Review

Today's review is about the Extra Strength Colon Cleanse Detox by HealthyNow Brands. I don't usually take supps, but I agreed to give this one a try because it's all natural and it has no artificial ingredients. Product Description Relieve Constipation and Eliminate Built-up Waste with HealthyNow(TM) Colon Cleanse Detox Plus! A Unique, All Natural & Extra Strength formulation of herbs, seeds, fruits and fibers that help enhance digestive system functioning and cleanse the bowel. - Cleanses, Stimulates & Nourishes the Colon - 90 Caps per Bottle. - Promotes Digestive Health and Healthy Colon Cleanse Weight Loss. - Mild but Extremely Effective Laxative - Relieves Constipation & Indigestion. Simple colon cleansing promotes a fresh & clean digestive system and enhanced colon health. - Helps Eliminate Built-Up Waste. Our all-natural digestive system cleanse is Made In the USA in a GMP, FDA inspected facility and is backed by our 1

Achy Feet

For some months now, I've noticed that when I wake up every morning, I have sharp pains in the middle parts [arch area] and heels of my feet. The pain become sharper upon standing up. It's kind of difficult to take the first few steps because of the pain. But after only a few minutes of walking or standing, the pain will be gone and my feet are a lot better. I wasn't giving much attention to it, I thought I was just over weight and also thought of my age, lol. Until I read about it in one article. What I have been experiencing is called Plantar Fasciitiis. The pressure on the band of tissue [plantar fascia] that supports the arch of the foot causes the tissue to become inflamed and develop small tears. The connective tissue contracts when a person is resting. I didn't know what it was then so I tried massaging my feet before heading to be bed but the pain is still there every time I wake up. The article says that the simple solution to this is stretching. To

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