Fish and Seafood for a Healthy Diet

Omega-3 fats are in the news constantly as major contributors to a healthy lifestyle. Eating fish and seafood are key sources of omega-3 fats and other nutrients that studies have shown to be part of a healthy diet. Vitamin D and selenium are two of the nutrients that studies show may help reduce the risk of heart and related diseases. Fish and seafood that are high in protein but low in saturated fat can be easily delivered right to your door. You can shop today from such web markets as and have your order delivered within 24 hours!

Health benefits of fish and seafood aren’t limited to heart disease. Long considered a “brain” food, it can help reduce memory loss and some studies indicate it can prevent some forms of cancer and alleviate osteoporosis.

Fish and seafood can be prepared to create a multitude of dishes. Chowders, stews, baked and broiled are only some of the delicious ways you can add variety to your dinner menus.

The online products you can select range from whole fish to fillets. Salmon, tuna and mackerel are some of the fish choices with plenty of the monounsaturated, or omega-3 fats. Seafood, such as shrimp, lobster, oysters, scallops and crab are succulent, irresistible healthy alternates. Some online seafood and fish markets even offer sushi and caviar!