Fight Stress with Squash

Nosh on squash they say if you need to stay calm even on your most chaotic days. The orange vegetable is rich in a trio of nutrients: Vitamin C, lauric acid and myristic acid. These powerful nutrients help calm and nourish the cortisol-producing adrenal glands. The effect is so powerful that enjoying 1 cup a day could cut your stress levels by up to 33 percent.