Did you know?

The yummy pineapple heals damaged tissues. Nibbling on 1 cup of the juicy fruit a day helps soothe sore muscles in as little as 10 days. The credit goes to enzymes in the fruit that break up fibrin - a tissue-irritating protein that builds up in damaged muscles. Choose fresh or frozen pineapple - canned won't offer the same benefits since the enzymes are destroyed when the fruit is heated.


Healy Harpster said...

I loved pineapple and I always buy though it's a bit pricey! Plus the benefits that we can get from it.

Kari Ann said...

Wow I did not know that! Thanks I love fresh pineapples and smoothies!

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