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One Small Step at a Time

Exactly a year ago, I was diagnosed with a gallstone. The doctor said it was quite big and she recommended that I have it removed, although she assured me that there is no rush as it was not an emergency case. That made me think. If there is really no rush and since it wasn't an immediate concern, I thought I could find ways to avoid surgery. Holistic healing came to mind. My mom's friend recommended a Chinese doctor who does acupuncture. I also did some research about the foods I should eat and avoid. Fatty meat, salty food and anything fried should be avoided. It was hard during the first few months because I loved dairy and anything salty. I avoided beef and pork and turned to chicken breast, fish and vegetables. It took some getting used to, but one advantage that I was really happy about is I lost weight. Yes, finally! After years of trying to lose weight, I finally got rid of the pounds, even without exercise. I lost almost 30 pounds. It felt really great, but after a

A Home Cooking Event

Do you love to cook? Then, this is for you... JOIN US in the 1st ever gathering of Homecooks in the Philippines! ENTRANCE IS FREE! Drop by on Dec 4, 2022, Sunday, anytime between 10am to 10pm at the Central Park, Greenfield District, Mayflower Street, Mandaluyong. Join in the fun! We have lots of games for the kids and the kids at heart, cooking challenge, cooking demo from our sponsors, f learning sessions for anyone who wants to start their own home-cook or food business at home, giveaways, prizes and other surprises! To register for the learning sessions and cooking challenges, PM our page. SEE YOU! #LCPgrandfamday #SalgadoPR

Find the Perfect Shapewear Silhouette for Every Occasion with Shapellx

So you have a party coming up and are struggling to fit into the body the dress you bought? Or are you unhappy with the extra folds on the tummy? All these problems can be solved when you put on a Shapewear. The best Shapewear can give you a sleek foundation for your clothes to drape better and also give you a smooth outer appearance. To help you find the perfect Shapewear for every occasion, here are some tips to get you started. Determine the problem areas and identify which areas you want to target. When you know what to smooth out, it will help you to choose the right style easily. A tummy control bodysuit will give an all-over shaping while a pair of shaping shorts will be able to tame the midsection and thighs. The right level of compression. Shapewear is available in different levels of compression, from light to firm. You have to decide how much support you need based on your comfort level. The occasion you want to wear the Shapewear. Different occasions require different typ

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