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One Small Step at a Time

Exactly a year ago, I was diagnosed with a gallstone. The doctor said it was quite big and she recommended that I have it removed, although she assured me that there is no rush as it was not an emergency case. That made me think. If there is really no rush and since it wasn't an immediate concern, I thought I could find ways to avoid surgery. Holistic healing came to mind. My mom's friend recommended a Chinese doctor who does acupuncture. I also did some research about the foods I should eat and avoid. Fatty meat, salty food and anything fried should be avoided. It was hard during the first few months because I loved dairy and anything salty. I avoided beef and pork and turned to chicken breast, fish and vegetables. It took some getting used to, but one advantage that I was really happy about is I lost weight. Yes, finally! After years of trying to lose weight, I finally got rid of the pounds, even without exercise. I lost almost 30 pounds. It felt really great, but after a

A Home Cooking Event

Do you love to cook? Then, this is for you... JOIN US in the 1st ever gathering of Homecooks in the Philippines! ENTRANCE IS FREE! Drop by on Dec 4, 2022, Sunday, anytime between 10am to 10pm at the Central Park, Greenfield District, Mayflower Street, Mandaluyong. Join in the fun! We have lots of games for the kids and the kids at heart, cooking challenge, cooking demo from our sponsors, f learning sessions for anyone who wants to start their own home-cook or food business at home, giveaways, prizes and other surprises! To register for the learning sessions and cooking challenges, PM our page. SEE YOU! #LCPgrandfamday #SalgadoPR

Feeling confident and comfy Cosmolle activewear sets

If there’s a brand that will make you not only feel confident but also comfortable, that’s Cosmolle. You might wonder why? Well, let’s talk about the brand a little bit. They are a brand that is definitively redefining what self-care is, and for this, they have created bras and underwear that you know you’ll fall in love with. But as much as their focus is on underwear and bras, they also have an amazing activewear range with amazing activewear sets that will not only feel like a second skin to you, they’ll also feel buttery soft and have an amazing texture that will only mean the best comfort they can offer. In general, when we get activewear sets or generally clothing to work out, we try and want to get things that make us feel good, very confident, and obviously also comfortable. If the pieces that we get, fail to do so, then we are most likely going to avoid going to the gym and not accomplish our fitness goals. If you have a bit of a tummy, then probably wearing high waist le

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