So, how much light do we need?

I know that good lighting affects the overall look of your room. It sets the mood, it can make the room appear bigger or smaller and it can improve the desirability of the space; but I didn't know that the quality of lights also affects people's health. It's a good thing I stumbled upon an article about this before using my Euro Style Lighting Coupons.

There are studies that show how illumination can affect your health. In fact, some experts are linking diseases such as high blood pressure, type 2 diabetes, and some cancers to our exposure to certain types of electric light before bed and at night. Hypetension runs in my family and if it's true that lighting is linked to this, I want to find ways on how I can get the right amount of light to avoid this.

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According to experts, getting a good quantity of light at the right intensity and at the right time of day is the key to avoid the dreaded diseases. The perfect amount of light in the morning tells our body when to wake up, feel alert and energized, while the dimmed light at night tells us to get to bed and stay asleep.

Of course, during day time, you don't need lights that are too bright. If your home has a lot of windows, you might not even need to turn on some lights at all. During the evening, brighter lights might be needed during supper or when you're bonding with your family. But come bedtime, lights should start to be dimmed to prep your body clock.

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Turning off the the TV and other gadgets an hour before bedtime also helps you sleep faster. Too bright lights at night can disrupts your body's production of melatonin which can affect you physiological and mental functions. This will greatly affect your ability to sleep well, your ability to think clearly, the timing and release of hormones and the regulation of blood pressure and glucose levels. Having a good night's rest is your key to good health.

Make sure that your lighting at home can be controlled where you an brighten it up when needed and dimmed when night time comes. Look for this feature when shopping for lights. And also make sure that they are energy efficient to help you save money. You can use these Maxxima Style Coupons to get quality, but affordable lighting for your home. Persistent lack of sleep may up your risk of developing illnesses and disorders later in life.