Ward Off Diseases with Black Bedroom Curtains

Did you know that aside from getting quality sleep, black bedroom curtains delivers numerous health benefits? If you haven't heard yet, melatonin is what makes you fall asleep. If your body is not producing enough of this to make you feel sleepy, you'll keep on tossing and turning in your bed. A pitch dark room is the most natural way to maximize your melatonin production.

According to experts, light, whether natural or artificial can suppress the production of sleep hormones that is why it is important that you protect it to get deep restorative sleep and keep major diseases at bay. That faint light in your night light, the red light that indicates power off from your TV, the light from your alarm clock and the lights from outside your room can keep you up at night.

What's more? Studies show that blocking out artificial light not only helps you get a good night's rest, but it helps greatly in reducing the growth in breast and prostate cancers. Surprised? Well, I was surprised, too. I've been reading a lot about how a good night's sleep benefits us, but this is the first time I've heard about this study. I'm glad that I'm blocking artificial light through the blackout curtains that I buy from www.ctwotop.com.

Our body produces melatonin when it is dark and the only way to do it is to make sure all gadgets and appliances are turned off and by using blackout bedroom curtains.