Is Your Food Influencing Your Mental Health?

It is estimated that one in four people experience a mental health issue at some point in their lives. It should not really come as a surprise in this fast paced and stressful world we live in. Mental health is an important issue and needs to be taken care of to experience a normal life. Interestingly enough, it has been found that several factors influence your mental well being, including the king of food that you eat! Here are the foods that greatly influence your mental health:

1. Vitamin D: It has been found that Vitamin D deficiency can lead to depression, especially in younger women. The vitamin which makes bones stronger is obtained primarily from sunlight. It is thought that people with seasonal affective disorder (SAD) often face the symptoms of the disorder because of vitamin D deficiency.

2. Calcium: Low levels of calcium are linked with anxiety and depression. Calcium influences the neurotransmitters in the brain that release hormones that stabilize one’s mood. This works just like how playing a game on a bingo site in the UK would! It can make you instantly feel better.

3. Magnesium: A magnesium deficiency can cause the presence of high levels of cortisol in the body. Cortisol is the stress hormone that leads to the “fight or flight” response. High cortisol levels can leave you feeling anxious and on edge, and can also affect your ability to fall asleep leading to sleepless nights. These sleepless nights inevitably affect your moods.

Food and nutrients influence us more than we probably think. Eating right has always been an important thing to do when faced with physical afflictions, but now you know it is similarly important in case you are feeling anxious or depressed.