Tiny black seed from Salvia Hispanica, a flowering plant in the mint family, may look insignificant. Despite of its appearance, it contains huge nutritional profile. Chia is a Mayan word that means strength, true to its meaning, for it is powerful and filled with nutrients that supplies important benefits for body and brain.
It has been proven to be loaded with antioxidants, that are responsible in fighting the production of free radicals, which can damage molecules in cells and contribute to aging and cancer. The tiny seed contains massive amount of nutrients with very few calories, like carbohydrates, an ounce of seeds is equivalent to 12 grams of carbohydrates but 11 grams of which are fiber which is not digested in the body. Fiber absorbs water and expands in the stomach, resulting to increase fullness and slow absorption of food. Chia seeds are proving to be an excellent protein source, much higher than most plant foods. Also found are calcium, phosphorous and magnesium, which are essential for bone nutrients. Its high calcium content makes the seeds a better source than most dairy products. With the high fiber, quality protein and calcium composition, this is best for weight losing program and easy to integrate into meals and drinks for its bland taste.
Inconclusive studies show the presence of omega-3 fatty acid, certain blood markers which helps lowering the risk of heart disease and type-2 diabetes. However, no evidence indicates that Chia seed consumption has adverse effects.
To sum it up, Chia seeds' positive health effects include stabilizing blood sugar, aiding digestion, lowering cholesterol and boosting energy.