Nuts Before Lunch


Can't think clearly?  A mid-morning dose of plant fat wakes up the prefrontal cortex, the brain region that banishes fogginess and helps you think clearly.  Experts suggest 1/4 cup a day to keep brain fog at bay.

1 comment:

Annmarie Pipa said...

yes...my husband and kids snack on nuts neutrally...because that is what makes them feel the best mid morning.

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