Nuts Before Lunch
Can't think clearly? A mid-morning dose of plant fat wakes up the prefrontal cortex, the brain region that banishes fogginess and helps you think clearly. Experts suggest 1/4 cup a day to keep brain fog at bay.
Posts
Top Survival Food Kit Tips & Guide
12 hours ago
1 comment:
yes...my husband and kids snack on nuts neutrally...because that is what makes them feel the best mid morning.
Post a Comment