Nuts Before Lunch June 15, 2012 Get link Facebook Twitter Pinterest Email Other Apps Can't think clearly? A mid-morning dose of plant fat wakes up the prefrontal cortex, the brain region that banishes fogginess and helps you think clearly. Experts suggest 1/4 cup a day to keep brain fog at bay. Comments momto8 said… yes...my husband and kids snack on nuts neutrally...because that is what makes them feel the best mid morning.
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