Nuts Before Lunch


Can't think clearly?  A mid-morning dose of plant fat wakes up the prefrontal cortex, the brain region that banishes fogginess and helps you think clearly.  Experts suggest 1/4 cup a day to keep brain fog at bay.

Comments

momto8 said…
yes...my husband and kids snack on nuts neutrally...because that is what makes them feel the best mid morning.
June 18, 2012 at 10:31 AM
Post a Comment