Eat this... Beat this...

Beat your stress response by eating a whole grain bread sandwich. Whole grains are packed with B Vitamins and increases production of hormones that inhibit the effects of the stress hormones to calm our nerves within an hour. Take a quick break from those stressful moments, just one serving is enough to turn you back into your clear head self.

Mommy's Little Corner

Comments

Anonymous said…
good tip, sis! will be thinking of this when i'm stressed out! :)

hope it's ok ... got a tag for you, sis ... :)
no rush, ok?

happy wednesday!
April 23, 2008 at 9:00 AM
SheR. said…
I love wholemeal breads and especially malted wheat! They are so yummy after being lightly toasted!
I know it's sinful but it goes really well with nutella!!!
April 23, 2008 at 5:28 PM
Maya said…
See that's one reason that i should see all your blogs.
April 24, 2008 at 12:33 AM
Anonymous said…
Hi Sis, somehow I can't see the tag board so I'm leaving my msg here: Kamusta :)

Definitely Maybe!
Not Just Another Blog...
April 24, 2008 at 6:47 PM
escape said…
thanks for the tip. it makes sense.
April 25, 2008 at 12:09 AM
Eliot said…
Mom empowerment thru blogging! ^^; You must be earning quite a sum from this blog? Anyhow, interesting entries. ^^; You and my mom have almost have the same interests.

Yeah, if you find my blog entries at Everything Kimchi worthy of a technorati fav, or a blogcatalog linkex, please don't hesitate to do so. I shall return the e-love. Cheers!
April 25, 2008 at 2:35 AM
Anonymous said…
This is certainly something new to me. Great way to beat stress and not to mention it's healthy too. Usually what I would do to reduce stress is by working out or listening to music. Now there will be another alternative. Thanks for the tip!
April 25, 2008 at 4:28 PM
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