Eat this... Beat this...
Beat your stress response by eating a whole grain bread sandwich. Whole grains are packed with B Vitamins and increases production of hormones that inhibit the effects of the stress hormones to calm our nerves within an hour. Take a quick break from those stressful moments, just one serving is enough to turn you back into your clear head self.
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7 comments:
good tip, sis! will be thinking of this when i'm stressed out! :)
hope it's ok ... got a tag for you, sis ... :)
no rush, ok?
happy wednesday!
I love wholemeal breads and especially malted wheat! They are so yummy after being lightly toasted!
I know it's sinful but it goes really well with nutella!!!
See that's one reason that i should see all your blogs.
Hi Sis, somehow I can't see the tag board so I'm leaving my msg here: Kamusta :)
Definitely Maybe!
Not Just Another Blog...
thanks for the tip. it makes sense.
Mom empowerment thru blogging! ^^; You must be earning quite a sum from this blog? Anyhow, interesting entries. ^^; You and my mom have almost have the same interests.
Yeah, if you find my blog entries at Everything Kimchi worthy of a technorati fav, or a blogcatalog linkex, please don't hesitate to do so. I shall return the e-love. Cheers!
This is certainly something new to me. Great way to beat stress and not to mention it's healthy too. Usually what I would do to reduce stress is by working out or listening to music. Now there will be another alternative. Thanks for the tip!
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