Beat your stress response by eating a whole grain bread sandwich. Whole grains are packed with B Vitamins and increases production of hormones that inhibit the effects of the stress hormones to calm our nerves within an hour. Take a quick break from those stressful moments, just one serving is enough to turn you back into your clear head self.
hope it's ok ... got a tag for you, sis ... :)
no rush, ok?
I know it's sinful but it goes really well with nutella!!!
Not Just Another Blog...
Yeah, if you find my blog entries at Everything Kimchi worthy of a technorati fav, or a blogcatalog linkex, please don't hesitate to do so. I shall return the e-love. Cheers!