Beat your stress response by eating a whole grain bread sandwich. Whole grains are packed with B Vitamins and increases production of hormones that inhibit the effects of the stress hormones to calm our nerves within an hour. Take a quick break from those stressful moments, just one serving is enough to turn you back into your clear head self.
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hope it's ok ... got a tag for you, sis ... :)
no rush, ok?
happy wednesday!
I know it's sinful but it goes really well with nutella!!!
Definitely Maybe!
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