Burping is our body's way of releasing gas from the stomach after we eat, and the most likely cause of it is sucking too much air when we eat or drink. It could sometimes be embarrassing especially when you burp too loud.
According to the article I've read, you can side step this by taking in less air. How? Try to eat and drink more slowly, like if you're used to eating your meals for 10 minutes, train yourself to eat for 30 minutes. Skip carbonated drinks and gum. Opt for coffee when you feel you must have caffeine.
Burping is not really a cause for concern and there are only a few cases reported that frequent burping can indicate a problem in the upper digestive tract.
According to the article I've read, you can side step this by taking in less air. How? Try to eat and drink more slowly, like if you're used to eating your meals for 10 minutes, train yourself to eat for 30 minutes. Skip carbonated drinks and gum. Opt for coffee when you feel you must have caffeine.
Burping is not really a cause for concern and there are only a few cases reported that frequent burping can indicate a problem in the upper digestive tract.
Comments
hava a great week ahead!
luv it!
nice to know that I just have to slow down. Now, if my job would slow just a little.
Btw, please vote for my blog, insights from the grocery cart, at http://poll.pollcode.com/FNf. thanks!
Carol