There is no doubt that drinking green tea does a body good, but having five or more cups a day can give you the jitters. Too many may pump your body with enough caffeine to induce it. But wait, I'm not saying you lessen your intake, you can still enjoy it as much as you can and still benefit from its disease-fighting antioxidants. How? Make it decaf. Steep the tea for 30 seconds, then dump out the water (along with the caffeine). Pour in new water and steep for three to four minutes more , then sip and enjoy. You'll eliminate 90% of caffeine, yet still benefit from it.
photo credits: www.asia.ru
photo credits: www.asia.ru
Comments
thanks for your comment. yes, it works. i've tried it and i got it from good housekeeping.
Goo tip. My wife loves her green tea.
I'll definitely pass this along to her.
Happy trails.
Just to let you know, I left you an award at my blog!
http://karlanakulseth.com/blog/?p=910
Just wondering. Still, that was a smart technique.
My family drinks green tea, and they love it.To much can give jitters,but at least i get some work done lol :)
I had no idea -- although I never drink enough to give me the jitters.