Brain Power Boost
Did you know that pairing vitamins C and E may lessen your Alzheimer's risk by as much as 64%? According to experts, just 500 milligrams of C and 400 IU of E appear to be enough. These antioxidants may act as shields to the brain's high fat content that make it vulnerable to free radicals. Some studies suggest that it is the E that does the job of reducing free radicals in the body, but then it's capacity is depleted. Vitamin C may recharge E. Talk to your doc about your risks for Alzheimer's and dementia and about taking both supplements.
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5 comments:
hi..thanks for this health info mommy!
have a nice day!
Great post. I always love reading new ways about the key for healthy living. Thanks for the post!
I've heard about this but it just went over my head. Prevention is key to a a healthy lifestyle so I think I should pay attention to these vitamine stuff.
ate liz!!! you were awarded!
happy blogging!
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Well, I think I need this two vitamins. I'm beginning to be forgetful eh! ooh la la..
Have a lovely week ahead Liz!
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