It is never too late to get fit! Did you know that even those who wait until they reach the age of 50 to exercise can boost their health and lower their risk of premature death? A recent study showed that people (aged 50-82) who increased their physical activity from low or medium to high cut their mortality rate to half compared to those who did not exercise. So why not start today? Simply walking at the park or tending to your garden may help drop your risk.