Need more energy?

Snack on nuts before lunch.  A mid-morning dose of fat that comes from plants wakes up your prefrontal cortex, an area in the brain that banishes fogginess and helps you think clearly.  You'd be good at 1/4 cup daily.


Hey Liza, Thanks for visiting Sall's Country Life, thought I'd pop in here and check you out too. Looks like you've got a lot of good advice and sensible tips (just like good mother's do) Love your header, and maybe tomorrow morning I'll put some extra nuts on my Kashi?? Have a super day!
Nancy said…
Thank you for the tip-- I love nuts!

Thanks for the visit Liza!