Need more energy?
Snack on nuts before lunch. A mid-morning dose of fat that comes from plants wakes up your prefrontal cortex, an area in the brain that banishes fogginess and helps you think clearly. You'd be good at 1/4 cup daily.
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Kimchi and Oi kimchi
2 weeks ago
2 comments:
Hey Liza, Thanks for visiting Sall's Country Life, thought I'd pop in here and check you out too. Looks like you've got a lot of good advice and sensible tips (just like good mother's do) Love your header, and maybe tomorrow morning I'll put some extra nuts on my Kashi?? Have a super day!
Thank you for the tip-- I love nuts!
Thanks for the visit Liza!
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